Tuna and Grain Stuffed Bell Peppers

I have been trying to eat more fish lately, because it's good for you and has that protein stuff in it, which is slight challenge to get enough of for people who do not eat meat on a daily basis...or ever. I'm supposed to eat at least 60g a day. I'm really good at eating more than 45 and pretty good at more than 50. But I rarely meet that 60g mark. I'm working on it though.

Enter tuna.

When I was a kid, I refused to touch the stuff. In fact, this recipe might be the only thing I've ever eaten with tuna in it (at least that I can remember). It was my quest for more protein that led me to make this recipe several times my senior year of college, and again, a few weeks ago. Like the persimmon pudding I recently posted, I have no idea where this recipe came from. In fact, I didn't even have the ingredients list for this one, I recreated it from memory. I think I did a good job because it tasted exactly how I remembered it. So thank you, mysterious source of this recipe, for helping me get my protein on.

Tuna and Grain Stuffed Bell Peppers

2/3 cup five grain mix, cooked (rice, quinoa, or millet would work great too)
4 medium bell peppers
2 5oz. cans of tuna, drained
1 can yellow sweet corn
1/2 cup shredded cheddar cheese
2 tbsp breadcrumbs
1 tbsp grated parmesan cheese
salt & pepper

Cut the tops off of each bell pepper, remove the insides, and cut in half. Broil each side about 5 minutes, until the peppers begin to brown.

While they are broiling, mix the cooked rice, tuna, corn, and cheese in a bowl. If the rice was made earlier and is cold or room temperature, heat it up in the microwave or on the stove first. Add salt and pepper to taste. Fill each bell pepper with the mixture.

In a small bowl, mix the bread crumbs and parmesan cheese. Sprinkle this on top of the mixture in the bell peppers. Broil again until the breadcrumbs & cheese turn slightly brown.

Serves 4.

Vegan Persimmon Pudding

I realize it has been awhile. I know. I'm sorry. I have a biochemistry test tomorrow. Lots of studying to do. TONS. So right now seems like a great time for a post, right? Of course!

This recipe was actually going to be the second recipe I posted on this blog back in the Winter of 2009. Unfortunately, I was dealing with some stubborn persimmons. The persimmons I purchased became ripe, one by one, and I pureed them and stored them in my freezer. Eventually they became Chocolate Persimmon Muffins.

This fall, I bought some more persimmons, made this lovely pudding for you, uploaded the pictures, and promptly forgot about them as I was busy doing things like organic chemistry, applying to grad school, and starting two new jobs.

So, here we are. Are persimmons still around? I don't know, but if not, hopefully you'll think of this or the muffins when they pop up in the produce aisle. This isn't pudding like the pudding that comes in those cute little cups. It is closer to English Christmas Pudding. Sort of a very moist quick bread. (Sorry if you are one of those people who hates the word moist. I don't really like it either, but the thesaurus didn't give me any better options. Damp? Soggy? No thanks!)



Vegan Persimmon Pudding
Adapted from...well, actually I have no idea where. All I remember is that someone tweeted the link to it. If you know where it's from, let me know and I'll update this post. When I made it the second time, I changed it a bit and made it vegan since I was out of eggs and probably didn't have any milk (I pretty much never have any milk, except unsweetened almond milk, which I have multiple cartons of at all times. And I'm not even vegan. I'm weird like that.)

2 cups whole wheat pastry flour (or all-purpose)
1 1/2 cups sugar
1 tsp cinnamon
1 tsp baking soda
1/4 tsp salt
2 cups persimmon pulp (about 3 pureed in a food processor)
1 3/4 cup almond milk (or any milk)
2 flax eggs (2 tbsp flax meal + 6 tbsp water, allow to sit a few minutes until goopy) (or 2 eggs)
1/4 cup earth balance, melted (or butter)

Preheat the oven to 350 degrees and grease a 9x13 pan.

Put the flour, sugar, cinnamon, baking soda, and salt in a medium bowl and stir with a whisk until mixed together.

In a separate bowl, combine the pulp, milk, eggs, and earth balance. Add the dry ingredients to the wet and stir until combined.

Pour the batter into a pan and bake for 40-50 minutes. It should spring back when gently poked in the center.

Cut into squares and serve.

Makes 16 squares.

Double Chocolate Chip Cookies

(This is an awful photo. Oops.)

This past July I met up with some friends for some intimate shows put on by one of our favorite bands, two in New Jersey and two in Vienna, VA. In between the two New Jersey shows, my friend Laura and I headed into NYC. Laura is gluten-free and vegan, so naturally one of our stops was at Babycakes, a vegan, mostly gluten-free bakery.

I'll have to admit, I wasn't quite sure what to expect. I eat a lot of vegan food, but I'd never really had any vegan baked goods before, let alone gluten-free ones. After one bite of a carrot cupcake, I was in love. I'd gladly live the rest of my life eating only donuts, cupcakes, cookies, brownies and muffins from that bakery. If you aren't vegan, I promise you won't miss the butter or eggs at all. You'll forget they ever existed.

Yesterday I picked up the Babycakes cookbook and made these delicious cookies. They are light, crispy and have a faint coconut flavor from the coconut oil. If you aren't gluten-free, you should be able to use regular all-purpose flour and skip the xanthan gum.



Double Chocolate Chip Cookies
Adapted from the Babycakes Cookbook

1 cup coconut oil (measure when melted)
1¼ cups evaporated cane juice (or sugar)
¹⁄³ cup homemade applesauce or store-bought unsweetened applesauce
½ cup unsweetened cocoa powder (not dutch processed)
1 teaspoon salt
2 tablespoons pure vanilla extract
1½ cups bob’s red mill gluten-free all-purpose baking flour (or regular all-purpose flour if you don't have a problem with gluten)
¼ cup flax meal
1 teaspoon baking soda
1½ teaspoons xanthan gum (skip if you use regular all-purpose flour)
1 cup vegan chocolate chips (or regular)

Preheat the oven to 325 degrees.

Combine the coconut oil, evaporated cane juice, applesauce, cocoa powder, salt, and vanilla in a medium bowl. In a separate bowl, whisk together the flour, flax meal, baking soda, and xanthan gum. Add the dry ingredients to the wet in two batches, mixing until just incorporated. Stir in the chocolate chips with a wooden spoon.

Form the dough into balls about 1 inch in diameter and press down slightly onto parchment covered cookie sheets. Bake for 14 minutes, turning the pans 180 degrees after 9 minutes. Let cool 10 minutes on the sheet and then transfer to a wire rack. If you don't want to bake all the cookies, you can freeze the cookie dough balls and bake later.

Makes 3 dozen cookies.

Pumpkin Pie with Oatmeal Walnut Crust

Above is a photo of the most delicious pumpkin pie that has ever been created. It didn't get photographed after it was baked because it didn't stick around very long.

It started with a motorcycle ride to St. Paul. Adam bought one this summer and they freak me out, but I agreed to hop on the back to get some tacos. On the way home, I convinced him to take me to Birchwood Cafe for dessert and I had their Sweet Potato pie with Oatmeal Walnut crust.

Oh. My. God.

The crust was out of this world amazing. When Thanksgiving rolled around (yes, I am super late with this post), I knew I had to recreate it. For the insides, I decided to try out a recipe from 101 Cookbooks that used coconut milk and hazelnut paste (if the coconut milk freaks you out, don't worry, you can't taste it in the end result). I even skipped the can stuff and made puree from a pumpkin Alex and I got from our CSA. I had enough to make one pie and 4 tiny ramekin sized pies. I brought the big pie to Adam's family, where we ate Thanksgiving dinner, and the tiny ones to my family who I saw the next day. It got rave reviews all around, especially this crust. Really. Try this crust. I think it would be great with fruit pies too.

It's also worth mentioning that while this pie was in the oven, a giant squirrel fell into our chimney and proceeded to make the most terrible noises I have ever heard for over 2 hours until someone from Wildlife Rescue came and got him out. Just another reason to hate squirrels.



Oatmeal Walnut Crust
Adapted from here

3/4 cup flour (I used whole wheat pastry)
3/4 cup rolled or quick oats
1/4 tsp baking soda
3/4 cup brown sugar
1/2 cup butter, softened
1/2 cup walnut pieces

Combine flour, oats, baking soda, and brown sugar (I used a food processor). Add the butter and pulse until combined. Stir the the walnuts pieces and press into the pie pan.

Makes enough for one pie.



Pumpkin Pie with Coconut Milk
Adapted from 101 Cookbooks

1.5 cups toasted hazelnuts (Put hazelnuts into 350 degree oven for 10-15 minutes)
1/2 cup brown sugar
1 tablespoon pumpkin pie spice
1 teaspoon salt
1 tablespoon cornstarch
1 1/2 cups of roasted pumpkin puree or canned pumpkin
1 teaspoon vanilla extract
3 eggs
1 cup coconut milk

Preheat the oven to 350 degrees.

Pulse the hazelnuts in a food processor until they become a paste. Spread over the bottom of the pie crust.

In a large bowl, combine the brown sugar, pumpkin pie spice, salt, and cornstarch. Follow with the pumpkin and vanilla. Finally, add the eggs and coconut milk.

Pour into the pie crust and bake for 45-55 minutes, or until the filling sets and only barely jiggles in the middle. Allow to cool completely before serving.

Whole Wheat Broccoli Calzones

A few weeks ago I saw a recipe for Easy Veggie Artichoke and Olive Calzones on Kohler Created and made them for dinner that night, using spinach instead of olives, which happen to be one of the three foods I dislike (The full trifecta of ew includes olives, blueberries, and fennel). A few days later I was trying to use up all the produce in the fridge and decided to try it with a whole-wheat crust stuffed with broccoli, cooking it the same way I had been to make Broccoli & Feta stuffed sweet potatoes (a new favorite). The end result was an easy, filling dinner that I've made several times and plan on making frequently in the future.

Whole Wheat Broccoli Calzones
Crust adapted from Kohler Created

Makes 2 calzones.

Crust:
1/2 cup plus 2 tbsp warm water
1 1/4 tsp active-dry yeast (or half a packet)
1 cup bread flour
1/2 cup whole wheat flour
1/4 tsp salt
2 tbsp brown sugar
1 tbsp olive oil
1 beaten egg for egg wash (optional)

Filling:
2 tsp olive oil
2 cups broccoli, chopped
2 cloves garlic, pressed
Red pepper flakes to taste
1/4 cup water
Tomato sauce (I used some from a jar of Muir Glen Garden Tomato I have been trying to finish off)
1/2 cup shredded cheese (I used a mix of cheddar and mozzarella)

1. Preheat the oven to 375 degrees and line a baking sheet with parchment paper. In the bowl of a stand mixer, add the water and the yeast and stir. Add the flour, salt, brown sugar, and mix with the dough hook until it comes together into a slightly sticky ball. Pour the olive oil on top, cover, and allow to rise for 30-45 minutes.



2. While the dough rises, make the filling. Heat the olive oil in a pan along with the garlic and red pepper flakes over medium heat. When the oil starts to bubble, add the broccoli and stir fry for a couple minutes (it should turn a brighter shade of green). Add the water and once it boils, lower the heat and allow to simmer until the water is mostly gone and the broccoli is tender, about 8 minutes.



3. After the dough has risen, knead a few times to incorporate the olive oil, and divide into two balls and roll each into a long, ovalish shape. Add the filling and fold the top over
and seal.





4. Brush tops with egg wash (if desired) and bake for 18-22 minutes and serve.

Grainsapalooza

Quinoa? Millet? Brown rice? Can't decide?

Me either. I tend to be pretty indecisive which is why this idea to have them all at the same time is right up my alley.

A few days ago I was planning on making a temeph dish and serving it over millet. I also remembered I had a bag of amaranth stashed in the cupboard and thought it was about time to find a recipe to use it in. I decided to head over to 101 Cookbooks and was initially disappointed when only one recipe popped up. Then I looked closer and decided it would be perfect for my dinner and all those other times I have stood staring at all the jars in my cupboard filled with random grains. I used what I had and made a mix slightly different than Heidi's but just as pretty, delicious, and wholesome.

Five Grain Mix
Adapted from 101 Cookbooks

1 cup short grain brown rice (or use medium if you want it to be less sticky and more separated)
1 cup millet
1/3-1/2 cup quinoa
1/4 cup red quinoa
1/4 cup amaranth

Add all the ingredients into a mason jar and shake to mix. Store until you are ready to use.



You can rinse the grains before cooking, but be careful the tiny amaranth grains don't go through your strainer (You can probably skip the rinsing step, I almost never rinse my quinoa before cooking even though every one says you should). Put however much of the grains you'd like to cook into a pot and fill with water until it is about 2 inches over the grains. Bring to a boil, then lower heat and simmer for about 45 minutes, adding more water if necessary and stirring occasionally.



Serve! (Shown with Maple Grilled Tempeh)

Best Grilled Cheese Tip

Sorry for the radio silence once again! I know I always have excuses, but a few days after my last post I got sick with a fever that lasted almost 10 days, mostly spent in bed sleeping or catching up on the schoolwork I missed. I also have tons of photos on my camera waiting to be posted, but the battery is dead and I cannot find the charger anywhere! Ugh. Excuses, excuses, I know.

I do have a new food tip for you though! Alex bought me a subscription to the Canal House Cookbooks for my bridal shower in June. If you aren't familiar with them, they are a series of cookbooks published three times a year with amazing photography, elegant writing, and amazing recipes. One of the essays in the latest edition is written by one of the author's sisters about her Christmas eve tradition of fancy grilled cheese with friends. She mentions a tip I had never heard before: using mayonnaise instead of butter for cooking the sandwiches.

I was intrigued and decided to try it out tonight and it worked perfectly! Whenever I use butter, I end up using a lot more than I would like in order to coat the bread enough for it to cook. A super thin layer of mayo cooked it perfectly. Plus, using less fat makes it a healthier meal. It's definitely what I will be using from now on! (I also highly recommend using Ezekiel Sprouted Grain bread and Pecorino Romano cheese....Mmmm!)

In lieu of a photograph of said delicious sandwich, I hope you will accept this adorable photo of our brand new puppy whose name is Ghost (however, Adam is pushing to change it to Falkor). As you can see, we have already started training him to attack squirrels. Maybe next year I will get some tomatoes after all!